8 Things Nutritian Experts Wish You Would Stop Saying About Food
Via: Huffington Post 1. Detox "If I could erase one word from the dietary dictionary it would be 'detox'. The idea that certain foods or nutrients will speed up or enhance your body's detoxification process is just silly. The best way to help your body get the toxins out is to put fewer in."
--Monica Reinagel, MS, LDN, CNS, HuffPost blogger and author of Nutrition Diva's Secrets for A Healthy Diet 2. "Good" Foods And 'Bad" Foods "I don't like saying there are good foods and
